Mark Manson, author of The Subtle Art of Not Giving a F*ck It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.
This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayĪ supremely practical and useful book. _ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. Follow people on social media that teach you things, listen to podcasts, or listen to an audiobook.Įmbrace the 9 atomic habits and see your life change right before your eyes.THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. If you aren’t a big fan of books, there are many other ways you can read to learn. By reading just 15 minutes a day, you can significantly increase your knowledge and skills. Reading is a great way to keep learning and developing yourself. People like Bill Gates, Oprah Winfrey, and Charlie Munger all love to read. Going forward, you can try to eliminate those distractions to get more done during the day.Īll the big thinkers of the planet are readers. Focus on the things you’ve accomplished.Īlso, write down what you didn’t accomplish and why. Write down everything you have done during the day. For example, don’t check social media on Sundays.Īt the end of your working day, take five minutes to review your day. Think about what your life would look like if you would minimize that.Ī great way to start is limiting your social media use on one particular day. Most people spend hours on their phones every day.
Where many people were mindlessly watching TV 10 years ago, they are mindlessly scrolling through social media today.īe mindful of your social media use. Installing certain apps or having a time limit is a great start. There are many ways to stop your phone addiction.
When you stop working on the task at hand, it takes an average of 23 minutes and 15 seconds to get back on track. Using your phone has a significant impact on your productivity. Train yourself to be on your phone less during the day. Try to eat without doing anything, and you will be surprised how your mind is used to grabbing your phone in those 10 minutes. Too often, we eat our food behind our computer or TV. This simple delay will prevent many double booking and stressed moments. You give yourself time to think about it, check your priorities, your to-do list, and see if you can fit it in. Simply saying ‘I will check my calendar’ may be the best thing to do. Delaying this response can be a good idea. When you get an email at work, you probably feel the need to respond immediately. Empty your mind with everything that comes up, and you will have a good night’s sleep. Studies have also found that journaling decreases anxiety, implying that it could have the potential to change your life.Ī great moment to write down your thoughts is right before you go to bed. It will take your thoughts from your head to the paper. When you feel like you have many things on your mind, write it down.